You're not alone if you feel confused about how to nourish yourself.
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It's challenging to know how to eat in a culture that is so focused on weight loss and dieting:
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You deserve a collaborative nutrition counselor who is experienced at navigating all the conflicting advice and food trends.
Build skillsLearn how to make grocery shopping easier, cook or prepare some foods on your own, and take the anxiety out of choosing from a menu.
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See food as foodBetter interpret your hunger and fullness cues, attune to your preferences and confidently satisfy your hunger so you can move on with your day.
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Achieve balanceBuild some flexible structure into your eating without food rules or lumping foods into the "good" or "bad" category.
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Building an attuned relationship with food and your body is challenging.
Working with us makes the process easier.
How it works
1Schedule a free consultation call to share your nutrition challenges and goals.
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2We'll ask the questions that get to the root of your relationship with food and pair you with one of our dietitians.
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3We'll create a nutrition care plan that addresses your unique concerns and aims.
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4We'll engage your therapist and/or doctor to make sure you're getting the continued support you need.
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5We'll help you build a step by step approach to make changes in a sustainable way.
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6Start living your life free from disordered eating and diet culture.
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" I highly recommend working with Wiese Nutrition! I have collaborated with Maiken on the treatment of my clients for over two years now and have always appreciated her client centered approach and the skilled way that she engages all of her clients no matter their phase of motivation. Maiken brings a personable touch to her work while still supporting and challenging her clients to engage in being their best selves, including but not limited to balanced and healthy daily routines and relationships to food."
- Whitney M. McMullan, LCSW
- Whitney M. McMullan, LCSW