Services
PLEASE NOTE: Due to COVID-19, in an effort to preserve the safety of our clients and clinicians, Wiese Nutrition will be 100% virtual through January 1, 2021
Prior to making an appointment, we offer prospective clients a free 15-minute phone consultation to discuss your needs and how we can work together.
The first meeting is a nutrition assessment, in which you and your dietitian will review your food, lifestyle, exercise and medical history as well as any recent lab work. You can then spend some time discussing long term goals that fit your lifestyle and needs.
Follow up sessions allow for continual support, accountability and checking in as you work towards your nutrition goals. Each individual we see in the practice needs a different support plan which you will build together with your dietitian in a way that makes sense for where you are in your process.
Sessions may include:
The first meeting is a nutrition assessment, in which you and your dietitian will review your food, lifestyle, exercise and medical history as well as any recent lab work. You can then spend some time discussing long term goals that fit your lifestyle and needs.
Follow up sessions allow for continual support, accountability and checking in as you work towards your nutrition goals. Each individual we see in the practice needs a different support plan which you will build together with your dietitian in a way that makes sense for where you are in your process.
Sessions may include:
- General nutrition education
- Challenging preconceptions about nutrition, food and health
- Creating a food plan that works with your lifestyle and needs
- Learning to interpret and respond to hunger and fullness cues
- Familiarizing yourself with portions that best suit your body's needs
- Increasing food variety and depolarizing foods
- Selecting recipes and creating grocery lists
- In session food exposures or meal support
- Grocery shopping tours (Manhattan/North Brooklyn/Virtual only)
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